Practise makes perfect. Throw a netball against a wall at home or go the park and practise with a friend.
Work as a team to achieve goals. Communication is key!
Add something new to your work-out to build strength or stamina.
Quick feet! Small, fast steps are often needed to outmanoeuvre your opponent. Do this as part of your warm-up.
Remember to have fun. A positive attitude will help you learn new skills.