How to Get Back Into Netball as an Adult (Even If You Haven't Played in Years)

Whether your last game was back in school or university, loads of adults in London are now looking for ways to get active again - and joining a netball league is one of the easiest (and most fun!) ways to do it.

So you used to love netball, but it’s been a while? You’re not alone. Whether your last game was back in school or university, loads of adults in London are now looking for ways to get active again - and joining a netball league is one of the easiest (and most fun!) ways to do it.

At Playnetball, we hear it all the time: “I haven’t played in years, but I miss it,” or “I’d love to join a team, but I’m nervous I’ll be the worst one there.” The good news? You absolutely don’t need to be super fit, have a team ready, or even remember all the rules. Getting back into netball as an adult is more common than you think, and we’ve made it as easy and welcoming as possible.

Why netball is perfect for returning players

Netball is fast-paced, social, and super satisfying to play. It’s a sport that builds confidence quickly because the skills come back faster than you expect. Within a game or two, you’ll be remembering how to dodge, defend, and call for that perfect pass. Even better, playing in a structured London netball league gives you regular match time, so you can improve each week while having fun with your team.

No team? No problem.

If you're in London and don’t have a group of friends to sign up with, don't stress. At Playnetball, we welcome individuals and small groups. Just register your interest, pick your preferred location and time, and we’ll do the rest - placing you into a friendly team that suits your level. Many of our leagues are specifically beginner-friendly or open to mixed abilities, so you won’t be the only one brushing up on your skills.

Low-pressure, high-fun vibes

What makes returning to netball with Playnetball different is the atmosphere. Our leagues are relaxed, inclusive, and genuinely fun. Think of it less like a competitive league and more like a great way to stay active and social. Whether you're competitive or just here for the cardio and post-match chat, there's a space for you.

Each Playnetball league in London is built to support players at all stages - whether you're diving straight into a Goal Attack role or easing back into Wing Defence. We’ve designed our formats with flexibility in mind, so you can choose the style of play and level of competition that feels right for you.

The benefits go way beyond the court

Rejoining a netball league in London doesn’t just help you stay active - it’s also a brilliant way to meet new people and build your confidence. Many of our returning players say it’s their favourite part of the week: a mix of fitness, fun, and friendships. Plus, with regular evening games across London (from Angel to Canary Wharf), it’s easy to find a league that fits your lifestyle.

Ready to make a comeback?

If you’ve been thinking about getting back into netball, now’s the perfect time. Don’t worry about your skill level or experience - just bring your trainers, a willingness to play, and a bit of enthusiasm. We’ll help you find the right London netball league and get you back on the court with a smile.

Check out our current leagues and sign up today - your netball comeback starts here.

Sign up today!

Want to join the fun?

Sign up today and become part of our vibrant netball community! Whether you’re looking to play competitively or just for enjoyment, there’s a spot waiting for you on the court!

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